[et_pb_section fb_built=”1″ admin_label=”OCD Header” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”200px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”-20px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_text_color=”#505257″ header_font_size=”60px” header_2_text_align=”center” header_2_text_color=”#878787″ header_3_font=”Zilla Slab||||||||” header_3_text_align=”center” header_3_text_color=”#505257″ header_3_line_height=”0.4em” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” header_text_align=”center” header_text_color=”#505257″ header_font_size=”60px” header_2_text_align=”center” header_2_text_color=”#878787″ header_3_font=”Zilla Slab||||||||” header_3_text_align=”center” header_3_text_color=”#505257″ header_3_font_size=”24px” header_3_line_height=”0.4em” custom_margin=”-20px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_position=”center” divider_weight=”2px” _builder_version=”4.18.0″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”||-10px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Universe LT Condensed||||||||” text_text_color=”#FFFFFF” text_font_size=”35px” text_line_height=”2.1em” text_orientation=”center” background_layout=”dark” custom_margin=”50px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Get unstuck. Get your life back.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”your world” _builder_version=”4.18.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”2.1em” header_3_font=”Universe LT Condensed||||||||” header_3_line_height=”1.6em” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||100px|false|false” custom_padding_tablet=”|||100px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” header_3_text_align_tablet=”” header_3_text_align_phone=”left” header_3_text_align_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”bullets” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”2.1em” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”aspirations” _builder_version=”4.18.1″ _module_preset=”default” text_font_size=”18px” custom_margin=”||50px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
You have aspirations, relationships that you care about, and things you want out of your life, but unwanted thoughts are railroading your life. You find yourself doing whatever it takes to relieve fear, worry, and doubt but it is taking up your time and your energy and, no matter what you do, the benefits never seems to last.<\/p>\n
The worst part is that no one else seems to understand what you are feeling and fearing. It’s getting lonely to start to feel like you are hiding in plain sight, cautious and worried. You’re careful and thoughtful, distracted with efforts to pacify your anxiety through actions, conversations, or your own mental gymnastics to try to make everything ok.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#505257″ width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”there is hope” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”2.1em” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” header_3_line_height=”2.1em” text_orientation=”center” custom_padding=”100px||100px||false|false” custom_padding_tablet=”100px||100px||false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Obsessive-compulsive disorder can be overwhelming, frightening, and remarkably dominate in every part of life, but we have treatment that has helped countless people. Exposure and Response Prevention (ERP) is the gold standard with support for Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) all of which are the cornerstone of OCD therapy at Riverbirch Therapy.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”50px||50px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”therapy for ocd can help you” _builder_version=”4.18.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”2.1em” custom_padding=”|||100px|false|false” custom_padding_tablet=”|||100px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”r frost quote” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”2.1em” header_3_font=”Universe LT Condensed||||||||” header_3_line_height=”1.6em” custom_margin=”100px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ custom_padding_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#aeaeae” width=”100%” max_width=”2560px” custom_margin=”||-55px||false|false” custom_padding=”65px||50px||false|false” custom_padding_tablet=”65px||50px||false|false” custom_padding_phone=”|20px||20px|false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”|10px||10px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text admin_label=”who i work with” _builder_version=”4.18.1″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” header_3_text_align=”center” header_3_text_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”who i refer out” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” header_3_text_align=”center” header_3_text_color=”#FFFFFF” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”||0px||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Ditch Worry.” subhead=”Embrace Joy.” admin_label=”ditch worry” module_class=”custom-header” _builder_version=”4.18.0″ _module_preset=”default” title_text_align=”center” title_text_color=”#505257″ title_font_size=”36px” content_font=”Universe LT Condensed||||||||” content_text_align=”center” content_font_size=”35px” content_line_height=”2.7em” subhead_text_align=”center” subhead_text_color=”#505257″ subhead_font_size=”22px” subhead_line_height=”0.4em” background_enable_color=”off” custom_padding=”||||false|false” custom_css_main_element=”padding-top:100px !important;” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.riverbirchtherapy.com\/book-a-consult\/” button_text=”Schedule a 15-Minute Consult.” button_alignment=”center” admin_label=”contact caitlin” _builder_version=”4.18.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#00b1a6″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”-100px||||false|false” custom_padding=”12px|25px|12px|25px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”16px” box_shadow_color=”rgba(0,0,0,0.16)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#dedfda” custom_margin=”||||false|false” custom_padding=”||||false|false” global_module=”1287″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Zilla Slab||||||||” header_4_font=”Universe LT Condensed||||||||” header_4_font_size_tablet=”18px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Caitlin Mosman Block MS, LPC [\/et_pb_text][et_pb_button button_url=”https:\/\/riverbirch-therapy-wisconsin.clientsecure.me\/sign-in” url_new_window=”on” button_text=”CLIENT PORTAL LOG IN” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_bg_color=”#FFFFFF” custom_margin=”-10px||10px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Zilla Slab||||||||” header_4_font=”Universe LT Condensed||||||||” custom_margin=”||100px||false|false” header_4_font_size_tablet=”18px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n Privacy Policy<\/a>\u00a0 \u00a0|\u00a0 \u00a0Terms of Use<\/a>\u00a0 \u00a0|\u00a0 \u00a0Disclaimer<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.riverbirchtherapy.com\/wp-content\/uploads\/2022\/09\/Logo__Riverbirch_BugReverse_Metalic_500px.png” title_text=”Logo__Riverbirch_BugReverse_Metalic_500px” url=”https:\/\/www.riverbirchtherapy.com\/” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.18.1″ _module_preset=”default” module_alignment=”center” height=”205px” custom_margin=”||30px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.1″ _module_preset=”default” text_font=”Zilla Slab||||||||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Meet Caitlin<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" OCD TherapyIn Madison and across WisconsinGet unstuck. Get your life back.Your world feels out of control. The more you do to feel better, the more it seems that you have to do to manage fear and worry. Distress from unwanted thoughts Avoiding people and places that seem to make thoughts and feelings worse Concern that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\n
connect@riverbirchtherapy.com<\/a>
Copyright 2022 . All rights reserved.<\/p>\nSITE MAP<\/h4>\n
Anxiety Therapy<\/a>
OCD Therapy<\/a>
Stress Therapy<\/a>
Get Started<\/a>
Investment<\/a>
Insurance<\/a>
Book a Consult<\/a>
Good Faith Estimate<\/a><\/p>\n