{"id":1773,"date":"2022-09-19T06:27:20","date_gmt":"2022-09-19T11:27:20","guid":{"rendered":"https:\/\/www.riverbirchtherapy.com\/?page_id=1773"},"modified":"2022-09-29T14:37:03","modified_gmt":"2022-09-29T19:37:03","slug":"stress","status":"publish","type":"page","link":"https:\/\/www.riverbirchtherapy.com\/stress\/","title":{"rendered":"STRESS"},"content":{"rendered":"
[et_pb_section fb_built=”1″ admin_label=”Therapy for Stress Header” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”200px||||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”-20px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_text_color=”#505257″ header_font_size=”60px” header_2_text_align=”center” header_2_text_color=”#878787″ header_3_font=”Zilla Slab||||||||” header_3_text_align=”center” header_3_text_color=”#505257″ header_3_line_height=”0.4em” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_text_color=”#505257″ header_font_size=”60px” header_2_text_align=”center” header_2_text_color=”#878787″ header_3_font=”Zilla Slab||||||||” header_3_text_align=”center” header_3_text_color=”#505257″ header_3_font_size=”24px” header_3_line_height=”0.4em” custom_margin=”-20px||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#FFFFFF” divider_position=”center” divider_weight=”2px” _builder_version=”4.18.0″ _module_preset=”default” width=”50%” module_alignment=”center” custom_margin=”||-10px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Universe LT Condensed||||||||” text_text_color=”#FFFFFF” text_font_size=”35px” text_line_height=”2.1em” text_orientation=”center” background_layout=”dark” custom_margin=”50px||||false|false” global_colors_info=”{}”]<\/p>\n
Free yourself from burnout and overwhelm. Experience peace and joy.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”need of a break” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”19px” text_line_height=”2.1em” header_3_font=”Universe LT Condensed||||||||” header_3_font_size=”23px” header_3_line_height=”1.6em” custom_padding=”|||0px|false|false” custom_padding_tablet=”|||0px|false|false” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n
You give it your all but find yourself as last on your to-do list. It\u2019s not sustainable.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”bullets” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”2.1em” custom_padding=”|100px|||false|false” custom_padding_tablet=”|100px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”iN THE PAST” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”||50px||false|false” global_colors_info=”{}”]<\/p>\n
In the past when you\u2019ve run into obstacles, you dig deeper, push harder, and you do whatever it takes to get the job done. You\u2019re a yes person and quick to say, \u201cI\u2019m sorry,\u201d because the last thing you want to do is let someone down.<\/p>\n
But when you take an honest look, something has got to give and that thing has been you\u2014your happiness, your fulfillment, and your energy. You\u2019re exhausted. Despite the people around you, you find yourself feeling alone. Your smile on the outside feels like resentment on the inside.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#505257″ width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”find balance” _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”2.1em” header_3_text_color=”#FFFFFF” header_3_font_size=”28px” header_3_line_height=”2.1em” text_orientation=”center” custom_padding=”100px||100px||false|false” custom_padding_tablet=”100px||100px||false|false” custom_padding_phone=”|20px||20px|false|false” custom_padding_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Endless responsibilities can make it easy to lose yourself in the feeling of being one step behind and one accomplishment short of good enough for your work, for your loved ones, and for yourself. You are a human being and what you do in your life can be interwoven with your authentic self, purpose, and passion.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”40px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”therapy can help ouy” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”25px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”therapy for can help you bullets” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”therapy can help ouy” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”25px||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”together we’ll work on” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”18px” header_3_text_align=”center” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”||0px||false|false” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Ditch Worry.” subhead=”Embrace Joy.” admin_label=”ditch worry” module_class=”custom-header” _builder_version=”4.18.0″ _module_preset=”default” title_text_align=”center” title_text_color=”#505257″ title_font_size=”36px” content_font=”Universe LT Condensed||||||||” content_text_align=”center” content_font_size=”35px” content_line_height=”2.7em” subhead_text_align=”center” subhead_text_color=”#505257″ subhead_font_size=”22px” subhead_line_height=”0.4em” background_enable_color=”off” custom_padding=”||||false|false” custom_css_main_element=”padding-top:100px !important;” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#abd4c8″ custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/www.riverbirchtherapy.com\/book-a-consult\/” button_text=”Schedule a 15-Minute Consult.” button_alignment=”center” admin_label=”contact caitlin” _builder_version=”4.18.0″ custom_button=”on” button_text_size=”14px” button_text_color=”#00b1a6″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”-100px||||false|false” custom_padding=”12px|25px|12px|25px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”16px” box_shadow_color=”rgba(0,0,0,0.16)” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.18.0″ _module_preset=”default” background_color=”#dedfda” custom_margin=”||||false|false” custom_padding=”||||false|false” global_module=”1287″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Zilla Slab||||||||” header_4_font=”Universe LT Condensed||||||||” header_4_font_size_tablet=”18px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Caitlin Mosman Block MS, LPC [\/et_pb_text][et_pb_button button_url=”https:\/\/riverbirch-therapy-wisconsin.clientsecure.me\/sign-in” url_new_window=”on” button_text=”CLIENT PORTAL LOG IN” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_text_size=”18px” button_bg_color=”#FFFFFF” custom_margin=”-10px||10px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Zilla Slab||||||||” header_4_font=”Universe LT Condensed||||||||” custom_margin=”||100px||false|false” header_4_font_size_tablet=”18px” header_4_font_size_phone=”18px” header_4_font_size_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n Privacy Policy\u00a0 \u00a0|\u00a0 \u00a0Terms of Use\u00a0 \u00a0|\u00a0 \u00a0Disclaimer<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.riverbirchtherapy.com\/wp-content\/uploads\/2022\/09\/Logo__Riverbirch_BugReverse_Metalic_500px.png” title_text=”Logo__Riverbirch_BugReverse_Metalic_500px” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” module_alignment=”center” height=”205px” custom_margin=”||30px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Zilla Slab||||||||” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Meet Caitlin<\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Therapy for StressIn Madison and across WisconsinFree yourself from burnout and overwhelm. Experience peace and joy.Are you in need of a break?A breath? Or even just a moment for yourself? You give it your all but find yourself as last on your to-do list. It\u2019s not sustainable. Feeling guilty because you wonder if you should […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\n
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